G'DAY FROM THE AMPTHILL NUTRITION KITCHEN
With so many unnecessary man made additives, preservatives and flavourings kicking about in our food these days it's no wonder people are finding it hard to maintain a healthy weight and have increasingly more immune problems, allergies, injuries and mental issues!
The Ampthill Nutrition Kitchen aims to increase your health through use of good quality produce, healthy cooking methods and nutritionally balanced recipes!!
Everything is homemade, fresh from the kitchen and carefully measured out to provide maximum nutrition and taste no matter what your lifestyle is!
From gym junkies to office workers, our recipes will be sure to satisfy while keeping your health as number one priority!
OUR FOOD PRINCIPLES
Each recipe follows the quarter plate method - 1/4 high quality protein - meat/cheese/nuts. 1/4 starch - starchy vegetables, grains, seeds, rice, pasta etc and 1/2 fresh high quality vegetables. With some nice clean healthy fats such as organic cold pressed raw coconut oil and organic cold pressed hemp and olive oils thrown in for good measure!!
Often we get caught up eating the same foods week in week out, you will find in all the dishes (including our delicious soups) no less than four different vegetables - boosting your veg intake, dietary fibre and heart healthy carbohydrates!!
HOW IT WORKS
Each weekday for a month there is a different delicious, balanced recipe. Choose which day/s you would like to order either 1, 2, 3, 4 or 5 days in a week, what weeks in the month you would like, whether you would like delivery or pick up and that's it!!
CHOOSE YOUR DAYS
Choose how many days you would like to order, either 1, 2, 3, 4 or 5 days in a week. Each days menu is set to make life easy for you but still healthy.
CHOOSE YOUR WEEKS
Decide how many weeks you would like amazing lunches prepared for you. You can purchase up to four weeks at a time, we will email you at the end of the block so you can purchase your next block of lunches.
DELIVERY OR PICK UP
Have your meal delivered to your home or workplace, or pick it up from us at out location within Ampthill Crossfit. You could even squeeze in a workout before lunch!
BUYING FOR A BUSINESS?
For business purchases for your staff or buying lunches in bulk, please contact us directly for more information.
Pre-ordering online insures you will get in on the action!! With waste prevention in mind there will only be a certain amount of extra's made each day for walk in's!
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