BEAUTIFUL, NUTRITIOUS FOOD, JUST FOR YOU

PLANNED, PREPARED AND PACKAGED BY US

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G'DAY FROM THE AMPTHILL NUTRITION KITCHEN

With so many unnecessary man made additives, preservatives and flavourings kicking about in our food these days it's no wonder people are finding it hard to maintain a healthy weight and have increasingly more immune problems, allergies, injuries and mental issues!

HEALTHY

The Ampthill Nutrition Kitchen aims to increase your health through use of good quality produce, healthy cooking methods and nutritionally balanced recipes!!

HOMEMADE

Everything is homemade, fresh from the kitchen and carefully measured out to provide maximum nutrition and taste no matter what your lifestyle is!

SATISFYING

From gym junkies to office workers, our recipes will be sure to satisfy while keeping your health as number one priority!

OUR FOOD PRINCIPLES

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Each recipe follows the quarter plate method - 1/4 high quality protein - meat/cheese/nuts.   1/4 starch - starchy vegetables, grains, seeds, rice, pasta etc and 1/2 fresh high quality vegetables.  With some nice clean healthy fats such as organic cold pressed raw coconut oil and organic cold pressed hemp and olive oils thrown in for good measure!!

Often we get caught up eating the same foods week in week out, you will find in all the dishes (including our delicious soups) no less than four different vegetables - boosting your veg intake, dietary fibre and heart healthy carbohydrates!!

OUR HISTORY

I have always loved food and very quickly found a love for cooking and trying new things in the kitchen.  Paired together with my interest in fitness and nutrition, I have created tasty dishes which are healthy and nutrient dense, perfect for post workout feeds, healthy lunches at work or a healthy quick lunch alternative to the usual bakery roll or petrol station snacks! 

HOW IT WORKS

Each weekday for a month there is a different delicious, balanced recipe.  Choose which day/s you would like to order either 1, 2, 3, 4 or 5 days in a week, what weeks in the month you would like, whether you would like delivery or pick up and that's it!! 

  • CHOOSE YOUR DAYS

    Choose how many days you would like to order, either 1, 2, 3, 4 or 5 days in a week. Each days menu is set to make life easy for you but still healthy.

  • CHOOSE YOUR WEEKS

    Decide how many weeks you would like amazing lunches prepared for you. You can purchase up to four weeks at a time, we will email you at the end of the block so you can purchase your next block of lunches.

  • DELIVERY OR PICK UP

    Have your meal delivered to your home or workplace, or pick it up from us at out location within Ampthill Crossfit. You could even squeeze in a workout before lunch!

BUYING FOR A BUSINESS?

For business purchases for your staff or buying lunches in bulk, please contact us directly for more information.

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WHAT ARE YOU WAITING FOR?

ADD YUMMY EXTRAS

We have a range of yummy extras which you can add to your order for each day you have lunch, or add them on one or two days for a little treat.

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FEED YOUR BODY THE VARIETY OF FUEL IT NEEDS